Grasping the Mind: Effective Breathing Meditation Practices for Psychological Clarity and Emphasis
Just How Qigong Breathing and Reflection Can Transform Your Mental and Physical HealthQigong, an old Chinese method, includes a series of motion, reflection, and breathing methods targeted at improving the flow of Qi, or vital force, within the body. Amongst these practices, Qigong breathing and reflection stand apart as effective tools that have t